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Ingredients
- 10 g Basilikumblätter, frisch
- 10 g frische Petersilienblätter
- 10 g Olivenöl
- 1 Knoblauchzehe
- 1 Zwiebel klein, halbiert
- 1 rote Chilischote, getrocknet
- 400 g stückige Tomaten, aus der Dose
- ¼ TL Pfeffer
- ¾ TL Salz
- 1 Prise Zucker
- 350 g Wasser
- 160 g Vollkornspaghetti (Garzeit 6-8 Minuten)
- Nutrition
- per 1 Portion
- Calories
- 359 kcal / 1501 kJ
- Protein
- 13 g
- Fat
- 8 g
- Carbohydrates
- 56 g
- Fibre
- 12.7 g
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