Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g olive oil
- 200 g brown onions, cut in wedges
- 650 g squid, whole, medium, clean, cut in pieces (rings (2-3 cm) and tentacles)
- 60 - 80 g chorizo, diced (1 cm), to taste
- 150 g carrots, diced (1 cm)
- 400 g tinned chopped tomatoes
- 350 g water
-
½
fish stock cube (for 0.5 l), crumbled
or ½ tsp fish stock paste, homemade - ½ tsp fine sea salt
- ¼ tsp ground black pepper
- ½ fresh red chilli, deseeded, thinly sliced
- ½ - 1 tsp paprika, to taste
- 1 dried bay leaf
- 400 g judion butter beans, drained
- fresh coriander leaves, for garnishing
- Nutrition
- per 1 portion
- Calories
- 1990 kJ / 475 kcal
- Protein
- 44 g
- Carbohydrates
- 25 g
- Fat
- 21 g
- Saturated Fat
- 5 g
- Fibre
- 6.9 g
- Sodium
- 1104 mg
In Collections
Alternative recipes
Show allAllergen-friendly Tuna and Sun-dried Tomato Courgetti
10 Min
Orzo with Salmon and Spinach
40 min
Lobster and Tarragon Risotto - Risotto con aragosta e dragoncello
35 min
Salmon and Leek Parcel with New Potatoes
1h
Pad Thai Noodles with Prawns
30 min
Tuna Fishcakes
1 godz. 15 min
Tomato and Haddock Rice
50 min
Salmon with Ginger Sauce and Spiced Cashews
30 min
Luxury Fish Pie with Parmesan and Garlic Sweet Potato Mash
1h 20min
Salmon with Sticky Tomato Glaze
40 min
Salmon Tikka Dinner with Steamed Rice
40 min
Thai Salmon Parcels with Jasmine Rice
45 min