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Pineapple Pork Chops

Pineapple Pork Chops
4.2 74 ratings
Prep. 30 min
Total 2 h 40 min
4 portions
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Ingredients

  • canned pineapple in juice (20 oz can), juice reserved, divided
    10 slices
  • dark brown sugar
    3 oz
  • apple cider vinegar
    2 oz
  • water
    2 oz
  • salt
    ½ tsp
  • ground black pepper
    ¼ tsp
  • pork chops, bone in
    4
  • broccolini trimmed, halved
    16 oz

Difficulty

easy

Nutrition per 1 portion

Sodium 418 mg
Protein 43 g
Calories 1912 kJ / 457 kcal
Fat 11 g
Fibre 5 g
Saturated Fat 3 g
Carbohydrates 46 g

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