Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Quinoa-Köfte mit Salat
Prep. 30 min
Total 1 h 30 min
4 Portionen
Ingredients
-
Wasser1200 g
-
Olivenöl und etwas mehr zum Garen30 g
-
Salz2 TL
-
Quinoa150 g
-
Knoblauchzehen2
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glatte Petersilie abgezupft½ Bund
-
Kichererbsenmehl80 g
-
Pfeffer½ TL
-
Paprika rosenscharf½ TL
-
Kreuzkümmel (Cumin)¼ TL
-
Cayenne-Pfeffer3 Prisen
-
Spitzpaprika, rot in kleinen Stücken (5 mm)2
-
Minze abgezupft3 Stängel
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Joghurt, 3,5% Fett250 g
-
rote Zwiebel mittelgroß, in feinen Ringen (5 mm)1
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Gurke in kleinen Würfeln (5 mm)½
-
Eisbergsalat160 g
Nutrition per 1 Portion
Calories
334 kcal /
1400 kJ
Protein
14 g
Fat
13 g
Carbohydrates
39 g
Fibre
4.7 g
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