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Chicken with capsicum

Chicken with capsicum
3.9 158 ratings
Prep. 15 min
Total 45 min
4 portions
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Ingredients

  • brown onion cut into halves, then cut into thin slices (5 mm)
    100 g
  • vegetable oil
    40 g
  • skinless, boneless chicken thighs cut into pieces (2 cm)
    500 g
  • capsicum (any colours), deseeded and cut into pieces (2 cm)
    400 g
  • water plus an extra 2 tablespoons
    200 g
  • tomatoes cut into pieces
    200 g
  • hot paprika
    1 tsp
  • sweet paprika
    ½ tsp
  • dried basil
    1 tsp
  • dried oregano
    1 tsp
  • salt plus extra to taste
    1 tsp
  • ground black pepper plus extra to taste
    ¼ tsp
  • Chicken stock paste (see Tips)
    1 tsp
  • tomato paste (see Tips)
    20 g
  • gluten free cornflour
    1 tbsp
  • fresh basil leaves for garnishing
  • cooked rice to serve

Difficulty

medium

Nutrition per 1 portion

Sodium 976.1 mg
Protein 26.5 g
Calories 1415.4 kJ / 337 kcal
Fat 11 g
Fibre 4.5 g
Saturated Fat 3.3 g
Carbohydrates 30.6 g

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