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Ingredients
Bärlauch-Zitronen-Crème-fraîche
- 50 g Bärlauchblätter, frisch halbiert
- 2 Stängel Zitronenmelisse abgezupft
- 200 g Crème fraîche
- ½ Zitrone, unbehandelt klein, Schale fein abgerieben, Saft ausgepresst
- ¼ TL Salz
- ¼ TL Pfeffer
- 1 TL Honig
- ½ TL Senf
Fischfrikadellen
- 50 g Bärlauchblätter, frisch halbiert
- 1 Schalotte
- 600 g Seelachsfilets frisch oder TK, aufgetaut, in Stücken
- 150 g Toastbrot in Würfeln (2 cm)
- ½ Zitrone, unbehandelt klein, Schale fein abgerieben, Saft ausgepresst
- 2 Eier
- 1 TL Salz
- 2 Prisen Pfeffer
- 20 g Senf
- 2 EL Öl
- Nutrition
- per 1 Portion
- Calories
- 457 kcal / 1911 kJ
- Protein
- 35 g
- Fat
- 25 g
- Carbohydrates
- 22 g
- Fibre
- 1.9 g
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