Rote Linsen-Möhren-Sauce

Rote Linsen-Möhren-Sauce

4.1 1.8K ratings
Prep. 15 min
Total 45 min
4 Portionen

Ingredients

  • Zwiebeln halbiert
    150 g
  • Curry mild
    1 ½ TL
  • Öl
    40 g
  • Möhren in Scheiben (5 mm)
    400 g
  • Tomatenmark
    30 g
  • Wasser
    700 g
  • Gewürzpaste für Gemüsebrühe, selbst gemacht
    1 gestr. TL
    ½ Würfel Gemüsebrühe (für je 0,5 l)
  • Salz
    ¾ TL
  • Pfeffer
    ½ TL
  • rote Linsen
    200 g

Nutrition per 1 Portion

Calories 299 kcal / 1249 kJ
Protein 14 g
Fat 11 g
Carbohydrates 35 g
Fibre 10.2 g

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