Fritata de legumes
TM6 TM5 TM31

Fritata de legumes

4.3 (12 ratings)

Ingredients

  • Óleo em spray q.b. p/ untar
  • 2 dentes de alho
  • 150 g bacon em cubos
  • 20 g azeite
  • 150 g cogumelos frescos cortados em quartos
  • 1 c. chá de sal
  • 100 g pimento assado cortado em tiras
  • 1 pitada de pimenta
  • 50 g espinafres baby
  • 6 ovos
  • 50 g leite
  • 10 g amido de milho

Nutrition
per 1 dose
Calories
971 kJ / 232 kcal
Protein
13 g
Carbohydrates
3 g
Fat
19 g
Fibre
1 g

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