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Ingredients
- 2 Schalotten
- 1 Knoblauchzehe klein (optional)
- 25 g Olivenöl und etwas mehr zum Einfetten
- 250 g Cocktail-Tomaten halbiert
- 540 g Wasser
- 1 TL Salz
- ¼ TL Pfeffer und etwas mehr zum Würzen
- ½ TL Basilikum, getrocknet
- 2 EL Paniermehl
- 4 EL Wasser
- ½ TL Rosmarin, getrocknet, gehackt
- 25 g Oliven, grün, entsteint abgetropft
- 300 g Rinderhackfleisch grob zerzupft
- 1 Ei
- ¾ TL Paprika edelsüß
- Nutrition
- per 1 Stück
- Calories
- 182 kcal / 761 kJ
- Protein
- 12 g
- Fat
- 13 g
- Carbohydrates
- 4 g
- Fibre
- 0.8 g
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