
Devices & Accessories
Buchweizen-Knäckebrot
Prep. 10 min
Total 1 h 30 min
10 Stücke
Ingredients
-
Buchweizen120 g
-
Haferkleie30 g
-
Haferflocken50 g
-
Amaranth, gepufft30 g
-
gemischte Kerne (Sesam, Mohn, Chiasamen, Leinsamen, Sonnenblumenkerne, Kürbiskerne)100 g
-
Salz1 TL
-
Öl30 g
-
Wasser250 g
Nutrition per 1 Stück
Calories
169 kcal /
709 kJ
Protein
5 g
Fat
9 g
Carbohydrates
16 g
Fibre
2.4 g
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