Buchweizen-Knäckebrot

Buchweizen-Knäckebrot

4.9 292 ratings
Prep. 10 min
Total 1 h 30 min
10 Stücke

Ingredients

  • Buchweizen
    120 g
  • Haferkleie
    30 g
  • Haferflocken
    50 g
  • Amaranth, gepufft
    30 g
  • gemischte Kerne (Sesam, Mohn, Chiasamen, Leinsamen, Sonnenblumenkerne, Kürbiskerne)
    100 g
  • Salz
    1 TL
  • Öl
    30 g
  • Wasser
    250 g

Nutrition per 1 Stück

Calories 169 kcal / 709 kJ
Protein 5 g
Fat 9 g
Carbohydrates 16 g
Fibre 2.4 g

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