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Buchweizen-Knäckebrot

Buchweizen-Knäckebrot
4.9 369 ratings
Prep. 10 min
Total 1 h 30 min
10 Stücke
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Ingredients

  • Buchweizen
    120 g
  • Haferkleie
    30 g
  • Haferflocken
    50 g
  • Amaranth, gepufft
    30 g
  • gemischte Kerne (Sesam, Mohn, Chiasamen, Leinsamen, Sonnenblumenkerne, Kürbiskerne)
    100 g
  • Salz
    1 TL
  • Öl
    30 g
  • Wasser
    250 g

Difficulty

medium

Nutrition per 1 Stück

Protein 5 g
Calories 709 kJ / 169 kcal
Fat 9 g
Fibre 2.4 g
Carbohydrates 16 g

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