Vollkornbrot

Vollkornbrot

3.7 140 ratings

Prep. 15 min

Total 4 h

18 Scheiben

Ingredients

Hirse
100 g
Amaranth
100 g
Reis
50 g
Buchweizen
150 g
Wasser
600 g
Butter zum Einfetten
Paniermehl glutenfrei, zum Ausstreuen (siehe Tipp)
Kastanienmehl
100 g
Leinsamen
50 g
Sonnenblumenkerne
50 g
Johannisbrotkernmehl
2 TL
2 TL Guarkernmehl
Trockenhefe
1 Pck.
Zucker
1 TL
Salz
1 TL
Backpulver
2 TL

Difficulty

easy

Nutrition per 1 Scheibe

Protein 4 g

Calories 510 kJ / 122 kcal

Fat 3 g

Carbohydrates 18 g

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