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Vollkornbrot

Vollkornbrot
3.7 140 ratings
Prep. 15 min
Total 4 h
18 Scheiben
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Ingredients

  • Hirse
    100 g
  • Amaranth
    100 g
  • Reis
    50 g
  • Buchweizen
    150 g
  • Wasser
    600 g
  • Butter zum Einfetten
  • Paniermehl glutenfrei, zum Ausstreuen (siehe Tipp)
  • Kastanienmehl
    100 g
  • Leinsamen
    50 g
  • Sonnenblumenkerne
    50 g
  • Johannisbrotkernmehl
    2 TL
    2 TL Guarkernmehl
  • Trockenhefe
    1 Pck.
  • Zucker
    1 TL
  • Salz
    1 TL
  • Backpulver
    2 TL

Difficulty

easy

Nutrition per 1 Scheibe

Protein 4 g
Calories 510 kJ / 122 kcal
Fat 3 g
Carbohydrates 18 g

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