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Ingredients
Frango
- 6 - 8 coxas de frango c/ pele
- 6 dentes de alho
- 1 c. sopa de sementes de coentros
- ½ c. sopa de sementes de cominhos
- 1 c. sopa de orégãos
- 1 c. chá de sal
- 1 ½ laranja
- 70 g azeitonas verdes s/ caroço
Arroz
- 1 c. sopa de amêndoa em palitos
- 300 g arroz basmati
- 50 g passas de uva
- 100 g cebola cortada em pedaços
- 150 g cenoura cortada em pedaços
- 20 g azeite
- 1000 g água
- 1 c. chá de sal
- Nutrition
- per 1 dose
- Calories
- 2358.9 kJ / 563.8 kcal
- Protein
- 49.4 g
- Carbohydrates
- 56.4 g
- Fat
- 15.6 g
- Saturated Fat
- 2.9 g
- Fibre
- 3.7 g
- Sodium
- 1186.8 mg
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