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Ingredients
Gewürzpaste:
- 1 Bund Blattpetersilie ohne Stiele
- 20 g Mandeln
- 1 EL geriebene Zitronenschale
- 20 g Paniermehl
- 60 g Olivenöl
- ¼ TL Salz
- 2 Prisen Pfeffer
Eintopf:
- 300 g Wirsing in Stücken
- 3 rote Zwiebeln halbiert
- 50 g getrocknete Tomaten, in Öl abgetropft (Öl auffangen)
- 20 g Olivenöl
- 1000 g Wasser
- 2 Würfel Gemüsebrühe (für je 0,5 l)
- 120 g Sonnenweizen (Ebly)
- 1 TL Salz
- ½ TL Pfeffer
- ½ Bund Thymian abgezupft
- 1 Dose weiße Bohnen (ca. 800 g), abgetropft
- Nutrition
- per 1 Portion
- Calories
- 372 kcal / 1558 kJ
- Protein
- 14 g
- Fat
- 21 g
- Carbohydrates
- 34 g
- Fibre
- 11.9 g
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