Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 70 g Mango, getrocknet, in Streifen
- 50 g Bananenchips, grob zerkleinert
- 50 g Kokoschips, geröstet
- 30 g Goldleinsamen
- 170 g Haferflocken, kernig
- 100 g Haferflocken, zart
- 50 g Kokosraspeln
- 50 g Mandelstifte
- 70 g Kokosöl
- 20 g Vanillezucker
- 80 g Agavendicksaft
- Nutrition
- per 1 Portion
- Calories
- 952 kJ / 227 kcal
- Protein
- 4 g
- Carbohydrates
- 22 g
- Fat
- 13 g
- Fibre
- 4.6 g
In Collections
Alternative recipes
Show allChiapudding mit Vanillejoghurt und Beerenkompott
2 godz. 30 min
Melonenkonfitüre
30min
Bellini-Konfitüre
40min
Knäckebrot
1 Std. 10 Min
Spinat-Apfel-Grapefruit-Bowl
10 min
Baked Oats mit Heidelbeeren und Pecannüssen
1j
Porridge mit gedämpftem Pfirsich
20min
Himbeer-Mango-Chia-Pudding
6 godz. 10 min
Erdbeer-Sandwich mit Putenfleisch
1j
Joghurt-Sanddorn-Shake
5 menit
Mandel-Porridge mit Cranberrys
20min
Phönix-Brot (Aus Alt mach Neu)
3 Std.