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Broccoli Sauté

Broccoli Sauté
4.6 167 ratings
Prep. 10 min
Total 20 min
4 portions
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Ingredients

  • water
    1 oz
  • fresh broccoli cut into medium florets (see Tip)
    12 oz
    12 oz fresh broccolini, cut into medium florets (see Tip)
  • garlic cloves sliced
    2 - 3
  • olive oil
    1 oz
    1 oz safflower oil
  • dried chili flakes plus extra to sprinkle
    ¼ tsp
  • salt to taste
    ½ tsp
  • sliced almonds
    2 tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 319.6 mg
Protein 2.8 g
Calories 432.4 kJ / 103.4 kcal
Fat 8.1 g
Fibre 2.5 g
Saturated Fat 1.1 g
Carbohydrates 6.6 g

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