Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Broccoli Sauté
Prep. 10 min
Total 20 min
4 portions
Ingredients
-
water1 oz
-
12 oz fresh broccolini, cut into medium florets (see Tip)fresh broccoli cut into medium florets (see Tip)12 oz
-
garlic cloves sliced2 - 3
-
1 oz safflower oilolive oil1 oz
-
dried chili flakes plus extra to sprinkle¼ tsp
-
salt to taste½ tsp
-
sliced almonds2 tsp
Difficulty
easy
Nutrition per 1 portion
Sodium
319.6 mg
Protein
2.8 g
Calories
432.4 kJ /
103.4 kcal
Fat
8.1 g
Fibre
2.5 g
Saturated Fat
1.1 g
Carbohydrates
6.6 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More information
You might also like...
Show all
Coleslaw
10 min
Crema de Malanga (Creamy Malanga Soup)
35 min
French Fries (Paul)
1 h 15 min
Jalapeño Lobster Mac "n" Cheese
1 h 5 min
Hummus with Brussels Sprouts and Crunchy Topping (Bill Yosses)
2 h 15 min
Steamed Veggies with Cauliflower Hummus
45 min
Biscuits
40 min
Lemon Orzo
40 min
Steamed Chinese Vegetables
No ratings
Vegan Mac and Cheese (TM7)
20 min
Mac and Cheese (TM7)
20 min
Broccoli Salad with Red Peppers and Pine Nuts
10 min