Cape Malay Vegetable Curry

Cape Malay Vegetable Curry

3.7 76 ratings

Prep. 20 min

Total 35 min

4 portions

Ingredients

Curry Powder

ground turmeric
1 Tbsp
cloves
1 tsp
dried fennel seeds
1 tsp
black mustard seeds
1 tsp
cumin seeds
1 tsp
coriander seeds
1 tsp
ground ginger
1 tsp
black peppercorns
½ tsp
cardamom pods seeds only
4
dried curry leaves
4
cinnamon stick
1
dried red chilli
1

Curry

olive oil
10 g
red onions quartered
100 g
red pepper quartered
1
yellow pepper quartered
1
garlic cloves
2
cauliflower cut in florets (3-4 cm)
400 g
fine green beans halved
75 g
fine sea salt plus extra to taste
1 tsp
ground black pepper plus extra to taste
¼ tsp
tinned chickpeas rinsed, drained, (1 x 400 g tin)
240 g
boiling water plus extra for cooking rice
300 g
dried apricots sliced then soaked in warm water for 10 minutes
50 g
long grain rice (10-12 minutes cooking time), rinsed
200 g
mango chutney (see tip)
1 heaped Tbsp
flatbreads for serving (see tip)
4

Difficulty

easy

Nutrition per 1 portion

Sodium 680 mg

Protein 15 g

Calories 2161 kJ / 513 kcal

Fat 12 g

Saturated Fat 4 g

Carbohydrates 84 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Meals in Minutes 30 Recipes
UK and Ireland

You might also like...

Show all

Lentil Moussaka

3 h 30 min

Mediterranean Courgette Fritters and Salsa

30 min

Vegan Bolognese

50 min

Chick Pea Curry

35 min

Mini Falafel with Beetroot Houmous

20 min

Sweet Pepper Nachos with Guacamole

15 min

Mushroom Stroganoff with Parsnip and Leek Purée

1 h 15 min

Warm Halloumi, Walnut and Pomegranate Salad

45 min

Cheeseboard Spaghetti

45 min

Pizza with Tomato, Red Pepper Sauce, Spinach and Eggs

1 h 45 min

Roasted Cauliflower and Hazelnut Orecchiette - Orecchiette con cavolfiore arrosto e nocciola

40 min

Kale Pesto Pasta Salad

50 min

Show all