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Ingredients
- 25 g Olivenöl
- 4 Zwiebeln geachtelt
- 2 Knoblauchzehen halbiert
- 300 g Tomaten in Stücken
- 1 Jalapeño Chili, frisch in dünnen Ringen
- 1 rote Paprika in Stücken (2 cm)
- 50 g Tomatenmark
-
1
geh. TL Gewürzpaste für Hühnerbrühe, selbst gemacht
or 1 Würfel Hühnerbrühe (für 0,5 l) - 600 g Hähnchenbrustfilet in Würfeln (3 cm)
- 1 TL Oregano
- 1 TL Kreuzkümmel (Cumin), gemahlen
- 1 TL Salz
- 1 Avocado in Würfeln (2 cm)
- 1 gelbe Paprika in feinen Streifen oder fein gewürfelt
- 200 g Schmand
- Nutrition
- per 1 Portion
- Calories
- 185 kcal / 773 kJ
- Protein
- 16 g
- Fat
- 11 g
- Carbohydrates
- 4 g
- Fibre
- 2.4 g
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