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Ingredients
- 1 rote Zwiebel halbiert
- 1 Knoblauchzehe
- 100 g Grünkern
- 250 g Wasser
- 40 g Ajvar scharf
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht vegan
or 1 Würfel Gemüsebrühe (für 0,5 l) vegan - 4 Zucchini-Blüten
- 50 g Polenta-Grieß zum Wälzen
- Öl zum Anbraten
- Nutrition
- per 1 Stück
- Calories
- 200 kcal / 837 kJ
- Protein
- 4 g
- Fat
- 10 g
- Carbohydrates
- 20 g
- Fibre
- 3.1 g
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