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Black Bean Pattie

Black Bean Pattie
4.4 325 ratings
Prep. 15 min
Total 30 min
4 Portionen
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Ingredients

  • Leinsamen
    25 g
  • Wasser
    20 g
  • Champignons mittelgroß
    150 g
  • Salz
    ½ TL
  • Pflanzenöl zum Braten
  • Schwarze Bohne, getrocknet gegart (siehe Tipp)
    255 g
  • rote Zwiebel halbiert
    1
  • Knoblauchzehe
    1
  • Haferflocken, zart
    70 g
  • Misopaste
    1 TL
  • Paprika de la Vera
    2 TL
  • Rauchsalz
    ½ TL

Difficulty

medium

Nutrition per 1 Portion

Protein 19 g
Calories 1662 kJ / 397 kcal
Fat 17 g
Fibre 19.7 g
Carbohydrates 34 g

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Also featured in

THERMOMIX® Magazin 4/2019 44 Recipes
Germany

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