Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Kohlsprossen-Maroni-Gemüse
Prep. 10 min
Total 20 min
3 Portionen
Ingredients
-
Zwiebeln halbiert120 g
-
Äpfel, säuerlich geschält, in Stücken100 g
-
Kohlsprossen halbiert500 g
-
Maroni, gegart, geschält100 g
-
Wasser30 g
-
Salz¾ - 1 TL
-
Kümmel, gemahlen½ TL
-
Olivenöl10 g
-
Zitronensaft, frisch gepresst1 - 1 ½ EL
-
Sonnenblumenkerne2 EL
-
Sprossen, frisch (z. B. Radieschensprossen, Kresse)3 - 6 EL
Nutrition per 1 Portion
Calories
217 kcal /
908 kJ
Protein
11 g
Fat
8 g
Carbohydrates
25 g
Fibre
12 g
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