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Ingredients
- 1 Knoblauchzehe
- 20 g Ingwer, frisch in dünnen Scheiben
- 40 g Chilisauce süß-scharf
- 60 g Sojasauce salzreduziert
- 4 Lachsfilets, frisch, ohne Haut (à 150 g)
- 350 g Hokkaido-Kürbis in Stücken
- 350 g Brokkoliröschen
- 1 TL Salz
- ¼ TL Chiliflocken
- 930 g Wasser davon 400 g kochend heiß
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 200 g Couscous
- 2 TL Speisestärke
- 10 - 12 Stängel Koriander abgezupft
- Nutrition
- per 1 Portion
- Calories
- 583 kcal / 2443 kJ
- Protein
- 41 g
- Fat
- 18 g
- Carbohydrates
- 57 g
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