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Ingredients
Spitzkohlröllchen
- 1000 g Wasser
- 8 Blätter Spitzkohl groß
- 100 g Möhren in Stücken
- 20 g Rucola grob zerkleinert
- 100 g Frischkäse fettarm (z.B.Philadelphia Ballance 12% Fett)
- 100 g körniger Frischkäse fettarm (z.B. Exquisa Fitline 0,8 % Fett)
- ¼ TL Salz
- ¼ TL Pfeffer
- 2 rote Paprika in länglichen Streifen (ca. 1 x 6 cm)
Senf-Sojasauce
- 10 g Sesam
- 80 g Sojasauce
- 10 g Limettensaft
- ¼ TL Senf
- Nutrition
- per 1 Portion
- Calories
- 235 kcal / 991 kJ
- Protein
- 24 g
- Fat
- 5 g
- Carbohydrates
- 19 g
- Fibre
- 9.8 g
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