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Ingredients
- 2 căței de usturoi
- 100 g ceapă tăiată jumătăți
- 100 g ardei gras roșu tăiat bucăți
- 100 g ardei gras, verde tăiat bucăți
- 50 g ulei de măsline
- 400 g roșii cuburi, din conservă scurse
- 1 lingură ierburi de Provence, uscate
- 1 - 2 prize sare sau după gust
- 1 - 2 prize piper măcinat sau după gust
- 1 priză piper cayenne, măcinat
- 1000 g midii proaspete, curățate
- 10 frunze de busuioc proaspăt
- Nutrition
- per 1 porție
- Calories
- 211 kcal / 877 kJ
- Protein
- 12 g
- Fat
- 14 g
- Carbohydrates
- 9 g
- Fibre
- 3 g
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