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Ingredients
Kartoffel-Mandel-Taler
- 100 g Mandeln
- 500 g Kartoffeln, mehligkochend in Scheiben (ca. 5 mm)
- 230 g Haferdrink (ungesüßt)
- 1 TL Salz
- 2 TL Majoran, getrocknet
- 30 g Haferflocken instant
Tomatensauce und Fertigstellung
- 100 g Zwiebeln halbiert
- 1 Knoblauchzehe
- 1 rote Chilischote, frisch klein, entkernt
- 30 g Olivenöl und etwas mehr zum Braten
- 1 EL brauner Zucker
- 800 g stückige Tomaten, aus der Dose
- 1 TL Kreuzkümmel, gemahlen
- 1 TL Salz und etwas mehr zum Würzen
- ½ TL Pfeffer
- 400 g grüne Bohnen, frisch
- Nutrition
- per 1 Portion
- Calories
- 500 kcal / 2087 kJ
- Protein
- 12 g
- Fat
- 28 g
- Carbohydrates
- 43 g
- Fibre
- 11.4 g
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