Basic Soup Purée

4.9 81 ratings

Prep. 15 min

Total 45 min

6 portions

Ingredients

olive oil
½ - 1 oz
mixed vegetables, for sautéing (e.g. onions, shallots, leek), cut in pieces (¾ in.)
6 - 7 oz
mixed vegetables (e.g. zucchini, carrots, pumpkin, sweet potatoes, celeriac, parsnips, green peas), cut in pieces as needed
25 - 27 ½ oz
water
26 ½ - 28 oz
vegetable stock paste
1 tsp
1 vegetable stock cube
salt to taste
1 tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 724.1 mg

Protein 4 g

Calories 448.4 kJ / 107.2 kcal

Fat 4 g

Fibre 4.7 g

Saturated Fat 0.7 g

Carbohydrates 14.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Cookidoo® Served 2022 10 Recipes
United States

Cookidoo® Served 2024 10 Recipes
United States

In Homemade We Trust 36 Recipes
United States

Simple Ideas 179 Recipes
United States

TM7™ Manifesto 200 Recipes
United States

Your Cookidoo® 2025 - Souper Star 10 Recipes
United States

You might also like...

Show all

Three Color Wellness Soup

1 h 40 min

Spicy Sweet Potato and Kale Soup

40 min

Zucchini Soup

25 min

Zuppa Di Farro e Pancetta

45 min

Ribollita Rosmarino

No ratings

Pasta e ceci

40 min

Chicken Noodle Soup

50 min

"Hug in a Mug" Chicken Soup

35 min

Butternut Squash and Ginger Soup

35 min

Leek and Potato Soup

40 min

Gazpacho

1 h 15 min

Minestrone

45 min

Show all