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Ingredients
- 3 oz yellow onions in pieces
- 2 garlic cloves
- ½ tsp dried sage
- ½ tsp extra virgin olive oil
- 6 oz Pink Lady apples cubed (1 in.)
- 3 oz wild rice
- 4 oz long-grain brown rice
- 32 oz chicken stock
-
8
oz apple cider
or 8 oz apple juice - 1 tsp salt
- fresh parsley to garnish
- 4 oz pomegranate arils/seeds to garnish
- Nutrition
- per 1 portion
- Calories
- 187 kcal / 782 kJ
- Protein
- 5 g
- Fat
- 2 g
- Carbohydrates
- 39 g
- Fibre
- 3 g
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