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Vollkorn-Walnuss-Granola

Vollkorn-Walnuss-Granola
4.3 134 ratings
Prep. 25 min
Total 1 h 10 min
15 Portionen
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Ingredients

  • Walnüsse, halbiert
    100 g
  • Vierkornflocken
    100 g
  • Haferkleie (siehe Tipp)
    100 g
  • Weizenkeime (siehe Tipp)
    50 g
  • Sesam
    30 g
  • Leinsamen
    50 g
    50 g Chiasamen
  • Äpfel (ca. 250 g), in Stücken
    2
  • Zitronensaft
    5 g
  • flüssiger Süßstoff backfest (z.B. von Natreen)
    10 g
  • Wasser
    15 g
  • Öl
    30 g
  • Salz
    1 Prise

Difficulty

medium

Nutrition per 1 Portion

Protein 5 g
Calories 707 kJ / 169 kcal
Fat 10 g
Fibre 4.8 g
Carbohydrates 12 g

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