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Ingredients
- 500 g Wasser
- 1 TL Öl
- 500 g Hähnchenbrustfilet in Stücken
- 2 Kugeln Mozzarella, light (à 125 g), abgetropft, in Stücken
- 1 ¼ TL Salz
- ¼ TL Pfeffer
- 1 TL Oregano
- 1 Zwiebel halbiert
- 1 Knoblauchzehe
- 350 g Tomaten davon 200 g in Stücken und 150 g in dünnen Scheiben
- 15 g Tomatenmark
- ½ TL Kräuter der Provence
- 5 Champignons in dünnen Scheiben (5 mm)
- 2 Stängel Basilikum abgezupft, in dünnen Streifen
- 30 g Rucola
- Nutrition
- per 1 Portion
- Calories
- 519 kcal / 2175 kJ
- Protein
- 87 g
- Fat
- 13 g
- Carbohydrates
- 8 g
- Fibre
- 3.7 g