Black Bean Soup with Parmesan Crisps

Black Bean Soup with Parmesan Crisps

4.5 26 ratings

Prep. 20 min

Total 55 min

6 portions

Ingredients

Parmesan cheese
4 oz
4 oz Parmesan cheese
yellow onions quartered
9 oz
garlic cloves
4
extra virgin olive oil
2 oz
dried chili flakes
2 - 3 pinches
sweet smoked paprika
1 tsp
canned diced tomatoes
29 oz
dried oregano
1 tsp
salt to taste
1 tsp
canned black beans drained
30 oz
vegetable stock
14 oz
orange juice
2 oz

Difficulty

easy

Nutrition per 1 portion

Protein 20 g

Calories 1665 kJ / 398 kcal

Fat 16 g

Fibre 16 g

Carbohydrates 47 g

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