Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
4
oz Parmesan cheese
or 4 oz Parmesan cheese - 9 oz yellow onions, quartered
- 4 garlic cloves
- 2 oz extra virgin olive oil
- 2 - 3 pinches dried chili flakes
- 1 tsp sweet smoked paprika
- 29 oz canned diced tomatoes
- 1 tsp dried oregano
- 1 tsp salt, to taste
- 30 oz canned black beans, drained
- 14 oz vegetable stock
- 2 oz orange juice
- Nutrition
- per 1 portion
- Calories
- 1665 kJ / 398 kcal
- Protein
- 20 g
- Carbohydrates
- 47 g
- Fat
- 16 g
- Fibre
- 16 g
In Collections
Alternative recipes
Show allChicken Fajita Soup
50min
Split Pea Soup
1h 25min
Loaded Potato Soup
30 min
Avgolemono (Greek-style Chicken Soup)
40min
Maple Sweet Potato Soup with Parmesan Croutons
45min
Tortilla Soup
25 min
Vietnamese Chicken Pho
1hod. 10min
Sopa de Crema de Queso (Cheese Soup)
25 min
Yucatan Style Sopa de Lima
40min
Maple and Brown Butter Roasted Butternut Soup
1h 15min
Spring Pea Green Soup
15 min
Matzo Ball Soup
1 Std. 20 Min