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Ingredients
- 1 Zwiebel halbiert
- 1 Knoblauchzehe
- 60 g getrocknete Tomaten, in Öl abgetropft
- 20 g Öl von den Tomaten
- 1000 g Wasser
-
1
Würfel Gemüsebrühe (für 0,5 l)
or 1 geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht - 1 rote Paprika (ca. 170 g), gewürfelt
- 450 g Wirsing in feinen Streifen (1 x 5 cm)
- 250 g Bandnudeln mit 8 Minuten Garzeit
- 100 g Schmand
- 50 g Kräuterschmelzkäse
- 3 Prisen Muskat
- ½ TL Salz
- ¼ TL Pfeffer
- 1 TL Senf (optional)
- 1 EL Mehl (10 g)
- Nutrition
- per 1 Portion
- Calories
- 442 kcal / 1846 kJ
- Protein
- 16 g
- Fat
- 15 g
- Carbohydrates
- 58 g
- Fibre
- 10.1 g
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