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Caril de lentilhas

Caril de lentilhas
4.1 51 ratings
Prep. 10 min
Total 1 h 30 min
4 doses
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Ingredients

  • lentilhas castanhas
    300 g
  • água mais q.b. p/ demolhar
    600 g
  • Sal q.b.
  • cebola
    100 g
  • dentes de alho
    2
  • gengibre
    15 g
  • tomate em pedaços
    100 g
  • azeite
    50 g
  • garam masala
    1 c. chá de
  • coentros em pó
    1 c. chá de
  • curcuma
    1 c. chá de
  • Piripíri q.b.
  • leite de coco
    150 g
  • pimenta
    1 pitada de
  • Coentros picados q.b. p/ polvilhar

Difficulty

easy

Nutrition per 1 dose

Sodium 93.8 mg
Protein 20.4 g
Calories 1993.8 kJ / 476.5 kcal
Fat 18.8 g
Fibre 9.5 g
Saturated Fat 7.2 g
Carbohydrates 55.3 g

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