Quinoa germinada com legumes
TM5 TM31 TM6

Quinoa germinada com legumes

3.3 (3 ratings)

Ingredients

  • 150 g quinoa
  • Água q.b. p/ demolhar
  • 30 g azeite extra virgem
  • ½ c. chá de sal
  • 1 pitada de pimenta preta moída
  • 10 g sumo de limão (½ unid. aprox.)
  • 50 g tomate seco, em óleo
  • 300 g brócolos, só os floretes
  • 50 g amêndoa laminada
  • 100 g pimento amarelo cortado em pedaços (1 cm aprox.)
  • 100 g cenoura cortada em pedaços (1 cm aprox.)

Nutrition
per 1 dose
Calories
1443 kJ / 345 kcal
Protein
12 g
Carbohydrates
36 g
Fat
18 g
Fibre
9 g

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