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Ingredients
Rucolapesto
- 2 Knoblauchzehen
- 50 g Parmesan in Stücken
- 50 g Pinienkerne
- 100 g Rucola grob zerkleinert
- 120 g Olivenöl
- 1 Prise Salz
- 1 Prise Pfeffer
Gemüse, Reis und Putenmedaillons
- 1000 g Wasser
-
2
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 2 Würfel Gemüsebrühe (für je 0,5 l) - 1 TL Öl
- 250 g Reis
- 300 g Paprika in mundgerechten Stücken
- 300 g Zucchini in mundgerechten Stücken
- Salz
- Pfeffer
- 500 g Putenbrustfilet mit Haut, ohne Knochen in 4 Stücken
Sauce
- 200 g Milch
- 30 g Speisestärke
- ½ TL Salz
- Nutrition
- per 1 Portion
- Calories
- 662 kcal / 2771 kJ
- Protein
- 42 g
- Fat
- 25 g
- Carbohydrates
- 65 g
- Fibre
- 5.1 g
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