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Ingredients
Fischfilet mit Selleriepüree:
- 700 g Knollensellerie in Stücken
- 500 g Wasser
- 1 TL Salz
- 4 Fischfilets (à 150-200 g), z.B. Kabeljau, Seehecht, Seelachs oder Rotbarsch
- Salz zum Würzen
- Pfeffer zum Würzen
- 100 g Zwiebeln halbiert
- 30 g Rapsöl
- 80 g Staudensellerie in feinen Streifen
- 80 g Saure Sahne
- 1 gestr. TL Salz
- 3 Prisen Pfeffer
- 2 Prisen Muskat
Kapern-Zitronen-Sauce:
- 1 Knoblauchzehe
- 1 TL Zitronenschale in schmalen Streifen (Zesten)
- ½ TL Zitronensaft
- 40 g natives Olivenöl
- 50 g Kapern
- 2 Prisen Salz
- 1 Prise Pfeffer
- Nutrition
- per 1 Portion
- Calories
- 407 kcal / 1700 kJ
- Protein
- 36 g
- Fat
- 26 g
- Carbohydrates
- 7 g
- Fibre
- 8.5 g
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