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Ingredients
- 1200 g Wasser
- 70 g Olivenöl
- 2 TL Salz
- 300 g Reis
- 200 g Möhren in Scheiben
- 200 g Porree in Ringen
- 400 g Zucchini in mundgerechten Stücken
- 200 g Auberginen in mundgerechten Stücken
- 1 gelbe Paprika (ca. 150 g), in mundgerechten Stücken
- 300 g Zwiebeln halbiert
- 3 Knoblauchzehen
- 1 Tomate (100 g), geviertelt
- ½ Bund Koriander ohne Stiele
-
100
g Weißwein
or 100 g Wasser - 200 g Kokosmilch
- 1 ½ EL Curry mild
- ½ TL Kurkuma gemahlen
- 1 TL Zucker
- 1 TL Kreuzkümmel (Cumin)
- 1 TL Anis, gemahlen
- 1 TL Kardamom, gemahlen
- ¼ TL Pfeffer
- Nutrition
- per 1 Portion
- Calories
- 416 kcal / 1735 kJ
- Protein
- 9 g
- Fat
- 17 g
- Carbohydrates
- 53 g
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