Devices & Accessories
Freekeh and broad bean salad
Prep. 20 min
Total 2 h 30 min
4 portions
Ingredients
Tofu feta
-
firm tofu pressed and cut into pieces (approx. 2 cm - see Tips)300 g
-
lemon juice60 g
-
filtered water120 g
-
apple cider vinegar120 g
-
dried oregano1 tbsp
-
salt½ tsp
Freekeh and broad bean salad
-
fresh mint leaves only2 sprigs
-
fresh flat-leaf parsley leaves only1 sprig
-
fresh coriander leaves only2 sprigs
-
freekeh100 g
-
filtered water1000 g
-
stock paste (see Tips)1 tsp
-
frozen broad beans200 g
-
baby cos lettuce cut into slices (1.5 cm)2
-
preserved lemon rind, finely diced2 tsp
-
lemon juice1 tbsp
-
salt1 - 2 pinches
-
ground black pepper1 - 2 pinches
Difficulty
easy
Nutrition per 1 portion
Protein
16.5 g
Calories
944.6 kJ /
224.9 kcal
Fat
6.8 g
Fibre
12.4 g
Carbohydrates
21 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Plant to Plate
120 Recipes
Australia and New Zealand
Australia and New Zealand
You might also like...
Show allWarm Mediterranean couscous salad
30 min
Dukkah
25 min
Prawn saganaki with feta
35 min
Herbed chicken hors d'oeuvres
35 min
Beetroot carpaccio with burrata
1 h 25 min
Chicken Katsu Sandwich Sushi (Onigirazu)
1 h 30 min
Turmeric lime chicken skewers
1 h 30 min
Meatballs with Romesco sauce
1 h 40 min
Pork and chicken terrine
3 h 20 min
Peanut soba noodle wonton cups
40 min
Fresh tomato salsa (Pico de gallo)
15 min
Salmon fillets with buckwheat and asparagus
40 min