Freekeh and broad bean salad

Freekeh and broad bean salad

4.2 9 ratings

Prep. 20 min

Total 2 h 30 min

4 portions

Ingredients

Tofu feta

firm tofu pressed and cut into pieces (approx. 2 cm - see Tips)
300 g
lemon juice
60 g
filtered water
120 g
apple cider vinegar
120 g
dried oregano
1 tbsp
salt
½ tsp

Freekeh and broad bean salad

fresh mint leaves only
2 sprigs
fresh flat-leaf parsley leaves only
1 sprig
fresh coriander leaves only
2 sprigs
freekeh
100 g
filtered water
1000 g
stock paste (see Tips)
1 tsp
frozen broad beans
200 g
baby cos lettuce cut into slices (1.5 cm)
2
preserved lemon rind, finely diced
2 tsp
lemon juice
1 tbsp
salt
1 - 2 pinches
ground black pepper
1 - 2 pinches

Difficulty

easy

Nutrition per 1 portion

Protein 16.5 g

Calories 944.6 kJ / 224.9 kcal

Fat 6.8 g

Fibre 12.4 g

Carbohydrates 21 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Plant to Plate 120 Recipes
Australia and New Zealand

You might also like...

Show all

Crispy rice chicken salad with satay sauce

1 h

Curried pickled fish

49 h

Patatas bravas with chorizo

1 h 20 min

Freekeh salad with pickled avocado

25 h

White Bean, Tasmanian truffle and chive soup (Paul Foreman)

15 min

Polish vegetable salad (Insalata Russa)

1 h 20 min

Watermelon and salmon ceviche stack

25 min

Pumpkin and pomegranate quinoa salad

1 h

Beetroot and carrot salad with vincotto dressing

10 min

Falafel

25 h 30 min

Roasted fennel dip

35 min

White bean purée and anchovy on crostini

45 min

Show all