Freekeh and broad bean salad

Freekeh and broad bean salad

4.2 10 ratings

Prep. 20 min

Total 2 h 30 min

4 portions

Ingredients

Tofu feta

firm tofu pressed and cut into pieces (approx. 2 cm - see Tips)
300 g
lemon juice
60 g
filtered water
120 g
apple cider vinegar
120 g
dried oregano
1 tbsp
salt
½ tsp

Freekeh and broad bean salad

fresh mint leaves only
2 sprigs
fresh flat-leaf parsley leaves only
1 sprig
fresh coriander leaves only
2 sprigs
freekeh
100 g
filtered water
1000 g
stock paste (see Tips)
1 tsp
frozen broad beans
200 g
baby cos lettuce cut into slices (1.5 cm)
2
preserved lemon rind, finely diced
2 tsp
lemon juice
1 tbsp
salt
1 - 2 pinches
ground black pepper
1 - 2 pinches

Difficulty

easy

Nutrition per 1 portion

Protein 16.5 g

Calories 944.6 kJ / 224.9 kcal

Fat 6.8 g

Fibre 12.4 g

Carbohydrates 21 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Plant to Plate 120 Recipes
Australia and New Zealand

You might also like...

Show all

Double-baked cheese soufflés with asparagus sauce

2 h

Prawn spring rolls with sweet and sour sauce

1 h 20 min

Meatballs with Romesco sauce

1 h 40 min

Vegetable spring rolls

1 h 10 min

Warm Aussie potato salad (peeler)

50 min

Warm capsicum and tomato salad with olives

50 min

Xian rou bao zi (steamed pork buns)

2 h 30 min

Patatas bravas with chorizo

1 h 20 min

Peanut and soba noodle slaw

20 min

Pork gyoza with soy dipping sauce

1 h

Shiraz and black pepper pate

3 h

Mexican corn salad

25 min

Show all