Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 60 g salted popcorn (popped)
- 1 egg white, from large egg
- 30 g honey
- ¼ tsp fine sea salt, or to taste
- 120 g almonds, skin on
- 120 g pecan nuts
- 120 g cashew nuts
- 1 - 2 Tbsp Mexican spice mix, to taste
- 2 Tbsp sesame seeds (optional)
- ½ tsp ground cayenne pepper, or to taste
- 30 g unsalted butter, diced
- Nutrition
- per 1 portion
- Calories
- 1458 kJ / 348 kcal
- Protein
- 8.6 g
- Carbohydrates
- 17.5 g
- Fat
- 29.6 g
- Fibre
- 4.9 g
In Collections
Alternative recipes
Show allPeanut Butter Natural Energy Balls
1 Std.
Chocolate Stale Bread Muffins
1 Std. 15 Min
Spiced Herbed Nuts
40min
Cacao and Orange bars
2h 15min
Baby-friendly Mixed Veggie and Cheddar Egg Muffins
30min
Mini Iced Fingers
2h 10min
Roasted Chickpeas
1 Std.
Spiced Nuts
20min
Chewy Mint Choc Protein Bites
4u. 30min
Oats, Coconut and Honey Balls
25min
Meatballs and Chilli Cheese Potatoes
1 Std.
Salmon and Coleslaw Sandwich Filling
15min