"Egg and sausage" breakfast sandwich

"Egg and sausage" breakfast sandwich

4.0 23 ratings

Prep. 20 min

Total 1 h

4 portions

Ingredients

firm tofu pressed and cut into 4 slices horizontally (approx. 0.5-1 cm thick - see Tips)
500 g

"Sausage" patties

rolled oats
75 g
red onion (approx. 80 g), cut into quarters
½
garlic clove
1
apple (approx. 100 g), cored and cut into halves
1
tomato paste
1 tbsp
tamari gluten free (see Tips)
1 tbsp
nutritional yeast (see Tips)
1 tbsp
salt
½ tsp
ground black pepper
½ tsp
dried marjoram
½ tsp
fresh Swiss brown mushrooms cut into quarters
120 g
puffed brown rice
40 g
extra virgin olive oil plus extra for frying
1 - 2 tbsp

Yolk

extra virgin olive oil
10 g
water
150 g
mustard (see Tips)
¼ tsp
nutritional yeast (see Tips)
2 tbsp
tapioca starch
10 g
kala namak (black salt) (see Tips)
1 pinch
ground black pepper
1 - 2 pinches
ground turmeric
1 - 2 pinches

Assembly

English wholemeal muffins toasted (see Tips)
4
vegan cheese
4 slices
kala namak (black salt) to season
ground black pepper to season

Difficulty

medium

Nutrition per 1 portion

Protein 32.4 g

Calories 2586.6 kJ / 615.8 kcal

Fat 26.5 g

Fibre 15 g

Carbohydrates 56.6 g

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Plant to Plate 120 Recipes
Australia and New Zealand

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