Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g Mandeln
- 25 g Cranberrys, getrocknet
- 60 g Datteln, entsteint, halbiert
- 1 Banane, reif (ca. 120 g), in Stücken
- 1 Vanilleschote, nur das Mark
- ¼ TL Meersalz
- 50 g weißes Mandelmus
- 150 g Vierkornflocken, kernig
- 100 g Haferflocken, zart
- 25 g Amaranth, gepufft
- 25 g Sonnenblumenkerne
- Nutrition
- per 1 Portion
- Calories
- 1097 kJ / 262 kcal
- Protein
- 7 g
- Carbohydrates
- 33 g
- Fat
- 10 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Mirabellen-Vanille-Konfitüre
25min
Erdbeer-Holunderblüten-Joghurt-Smoothie
10min
Kokosbutter
5min
Vollkorn-Brötchen
2 Std.
Granola
1h 40min
Spinat-Apfel-Grapefruit-Bowl
10min
Blaubeer-Bananen-Bowl
10min
Avocado-Kiwi-Bowl
10min
Ananas-Pfirsich-Bowl
10min
Speck-Porree-Dattel Porridge
30min
Meatball-Sandwiches
45min
Tomaten-Basilikum Porridge
20 λεπτ.