Quinoa and Vegetable Bowl with Tahini Dressing
TM6 TM5

Quinoa and Vegetable Bowl with Tahini Dressing

4.8 (20 rating)

Ingredients

Tahini Dressing

  • 100 g plain yoghurt
  • 80 g tahini
  • 40 g extra virgin olive oil
  • 35 g freshly squeezed lemon juice
  • 20 g water
  • 1 garlic clove
  • 1 Tbsp toasted sesame seeds
  • 2 Tbsp maple syrup
    or honey
  • 1 tsp ground cumin
  • 2 pinches ground cayenne pepper (optional)
  • ½ tsp fine sea salt, plus extra to taste
  • 2 pinches ground black pepper, plus extra to taste

Quinoa, Chickpeas and Vegetables

  • 200 g quinoa, rinsed
  • 400 g water
  • ½ vegetable stock cube (for 0.5 l), crumbled
    or ½ tsp vegetable stock paste, homemade
  • 240 g tinned chickpeas, rinsed, drained (1 x 400 g tin)
  • 8 pitted dates
  • 200 g sweet potatoes, peeled, thinly sliced (3 mm)
  • 200 g broccoli, cut in small florets
  • 200 g cherry tomatoes, halved

Nutrition
per 1 portion
Calories
1520 kJ / 360 kcal
Protein
15 g
Carbohydrates
58 g
Fat
5 g

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