Arroz integral com espinafres

Arroz integral com espinafres

4.6 61 ratings

Prep. 10 min

Total 1 h 10 min

6 doses

Ingredients

água
1000 g
arroz integral
300 g
cebola cortada em pedaços
120 g
dentes de alho
2
azeite
50 g
espinafres descongelados e bem espremidos
400 g
gengibre em pó
1 pitada de
vinho branco
50 g
sal
1 pitada de
pimenta
1 pitada de

Difficulty

easy

Nutrition per 1 dose

Protein 6 g

Calories 1154 kJ / 276 kcal

Fat 10 g

Fibre 4 g

Carbohydrates 39 g

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