Bamia (Okra Lamb Stew)
TM6

Bamia (Okra Lamb Stew)

4.0 (4 ratings)

Ingredients

  • 1 tsp black peppercorns
  • 1 tsp cumin seeds
  • 1 tsp coriander seeds
  • 1 cinnamon stick
  • 1 tsp cloves
  • 200 g yellow onions, cut in quarters
  • 3 garlic cloves
  • 3 sprigs fresh coriander, roots and leaves separated, chopped
  • 450 g tomatoes (approx. 4 tomatoes), cut in cubes (1 cm)
  • 60 g cooking oil
  • 600 g lamb shoulder, cut in cubes (5 cm)
  • 100 g tomato purée
  • 200 g hot water
  • 1 tsp salt
  • 1 lemon, juice only
  • 300 g baby okra, frozen
    or 300 g ladies' fingers, stems trimmed off

Nutrition
per 1 portion
Calories
1986 kJ / 474 kcal
Protein
30 g
Carbohydrates
23 g
Fat
31 g
Saturated Fat
7 g
Fibre
7 g
Sodium
784 mg

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