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Ingredients
- 500 g Paprika, gemischt
- 400 g Zucchini
- 1 TL Öl und etwas mehr zum Einfetten
- 500 g Hähnchenbrustfilet in Würfeln (3 cm)
- Salz
- Pfeffer
- 500 g Tomaten ggf. halbiert
- 1200 g Wasser
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 200 g Reis
Tomatensauce
- 10 g Öl
- 30 g Tomatenmark
- ½ TL Salz und etwas mehr zum Abschmecken
- 2 Prisen Cayenne-Pfeffer
- 1 Prise Zucker
- ½ TL Oregano, getrocknet
- Paprika rosenscharf zum Abschmecken
- Nutrition
- per 1 Portion
- Calories
- 425 kcal / 1781 kJ
- Protein
- 38 g
- Fat
- 6 g
- Carbohydrates
- 54 g
- Fibre
- 8.3 g
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