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Ingredients
- 50 g Mandeln
- 2 Auberginen mittelgroß
- 2 EL Zitronensaft
- ½ TL Salz und etwas mehr
- 1 Prise Pfeffer und etwas mehr
- ½ Bund Blattpetersilie ohne Stiele
- 50 g getrocknete Tomaten in Öl, abgetropft, halbiert
- 50 g getrocknete Aprikosen, entsteint halbiert
- 150 g Wasser
-
1
TL gekörnte Brühe
or ½ TL Gewürzpaste für Gemüsebrühe, selbst gemacht - 100 g Couscous
- 2 Frühlingszwiebeln in feinen Ringen
- 1 Ei
- ½ TL Salz
- 1 Prise Pfeffer
- Nutrition
- per 1 Portion
- Calories
- 277 kcal / 1161 kJ
- Protein
- 11 g
- Fat
- 10 g
- Carbohydrates
- 34 g
- Fibre
- 11.4 g
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