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Ingredients
- 500 g Schweinefilet alternativ Filet vom Kalb oder Lamm
- 1 EL Rosmarinnadeln
- 1 TL grobes Salz
- ½ getrocknete Chili
- 25 g Sojasauce
- 25 g Olivenöl
- 500 g Wasser
-
1
Würfel Fleischbrühe (für 0,5 l)
or 1 geh. TL Gewürzpaste für Fleischbrühe, selbst gemacht - 600 g Kartoffeln gewürfelt
- 180 g Äpfel geachtelt
- 150 g Zwiebeln geachtelt
-
50
g Apfelsaft
or 50 g Cidre - 30 g Apfelessig
-
15
g Apfelgelee
or 15 g Honig - ¼ TL Salz
- Nutrition
- per 1 Portion
- Calories
- 355 kcal / 1489 kJ
- Protein
- 31 g
- Fat
- 10 g
- Carbohydrates
- 34 g
- Fibre
- 5.1 g
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