Risotto de kale y espárragos

Risotto de kale y espárragos

3.9 37 ratings
Prep. 15 min
Total 30 min
6 raciones

Ingredients

  • dientes de ajo
    3
  • de aceite de oliva
    50 g
  • de cúrcuma molida
    1 cucharadita
  • de kale troceado
    200 g
  • de arroz de grano redondo
    300 g
  • pastilla de caldo de verduras
    1
  • de sal
    1 cucharadita
  • de nuez moscada molida
    1 pellizco
  • de espárragos verdes (sin la parte leñosa) en trozos (aprox. 150 g)
    1 manojo
  • de queso mascarpone
    100 g
  • de agua
    800 g
  • de pipas de girasol
    50 g

Nutrition per 1 ración

Calories 389 kcal / 1629 kJ
Protein 8.3 g
Fat 21.1 g
Carbohydrates 43.7 g
Fibre 4.2 g

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