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Brokkoli-Puffer

Brokkoli-Puffer
3.7 220 ratings
Prep. 40 min
Total 1 h
4 Portionen
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Ingredients

  • Parmesan in Stücken
    30 g
  • Mandeln
    30 g
  • Tomaten halbiert, entkernt
    150 g
  • Magerquark
    150 g
  • Schmand
    60 g
  • Mineralwasser mit Kohlensäure
    20 g
  • Schnittlauch in Röllchen
    ½ Bund
  • Salz
    2 TL
  • Pfeffer
    6 Prisen
  • Kokosblütenzucker
    1 Prise
  • Zwiebel halbiert
    1
  • Knoblauchzehe
    1
  • Brokkoli in Stücken
    300 g
  • Wasser
    300 g
  • Eier (Kl. M)
    3
  • Olivenöl
    2 EL

Difficulty

medium

Nutrition per 1 Portion

Protein 36 g
Calories 2785 kJ / 666 kcal
Fat 48 g
Carbohydrates 15 g

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Also featured in

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