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Ingredients
- 50 g Hartkäse (z. B. Parmesan oder Montello), in Stücken
- 80 g Gouda (oder anderer Hartkäse), in Stücken
- 120 g Zwiebeln halbiert
- 1 - 2 Knoblauchzehen nach Geschmack
- 250 g Milch
- 250 g Wasser
-
2
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Gemüsesuppenwürfel (für 0,5 l) - ½ TL Salz
- 250 g Polenta
- 10 - 30 g Butter für ein cremigeres Ergebnis, etwas mehr zum Einfetten (optional)
- 100 g Babyspinat, frisch
- Pfeffer, frisch gemahlen zum Bestreuen
- Nutrition
- per 1 Portionen
- Calories
- 437 kcal / 1830 kJ
- Protein
- 18 g
- Fat
- 18 g
- Carbohydrates
- 51 g
- Fibre
- 5 g
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