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Ingredients
- 650 g Weizenmehl Type 700 etwas mehr zum Bemehlen
- 3 ¼ TL Salz
- 100 g Roggenmehl Type 960
- 120 g Sonnenblumenöl
- 10 g Honig
- 20 g frische Germ zerbröselt
- 450 g Wasser kalt
- Sonnenblumenöl zum Einfetten
- 4 EL Sonnenblumenkerne
- 3 Knoblauchzehen halbiert
- 1 TL Thymian, getrocknet
- 1 TL Bohnenkraut, getrocknet
- 1 TL Basilikum, getrocknet
- Nutrition
- per 1 Stück
- Calories
- 222 kcal / 928 kJ
- Protein
- 5 g
- Fat
- 9 g
- Carbohydrates
- 31 g
- Fibre
- 2 g
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