![Bulgur-Salat mit Rucola, Pfirsich und Avocado Bulgur-Salat mit Rucola, Pfirsich und Avocado](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/78503AEB-5381-4E3D-BB94-292E6C4798E7/Derivates/790a2e17-5358-4097-b1d8-be3e3c7fe467.jpg)
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Ingredients
- 800 g Wasser
- 120 g Bulgur
- 50 g Mandeln
- 100 g Rucola
- 3 Pfirsiche (à ca. 200 g), in Stücken (1 cm)
- 1 Avocado (ca. 250 g), in Stücken (1 cm)
- 30 g Zitronensaft
- 30 g Olivenöl
- 10 g Honig
- ½ TL Kreuzkümmel, gemahlen
- 1 TL Salz
- Nutrition
- per 1 Portion
- Calories
- 1828 kJ / 436 kcal
- Protein
- 8 g
- Carbohydrates
- 35 g
- Fat
- 26 g
- Fibre
- 10.4 g
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